Month: March 2023

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High fructose corn syrup has been in the news for a long time. Nutrition professionals believe that it can lead to weight gain as well as techniques your body into wanting to eat more. Some people believe that it is likewise a toxic chemical that just can’t be great for you.

So why is this chemical so bad? According to the Corn Refiners association HFCS is similar in structure to table sugar (sucrose). There have been a number of studies on HFCS that has linked it to obesity. In 2007, rats were fed a diet plan high in fat as well as HFCS as well as kept sedentary for 16 weeks. The rats were not required to eat however might eat as much as they wanted. When observed researchers noticed that the rats were consuming big amounts of food. This led them to believe that the fructose was suppressing the feeling of being full. After four weeks the rats started to establish fatty liver illness as well as type 2 diabetes. These rats were then compared to rats that were on a fructose free diet. The rats that had been on the high fructose diet plan did not show any type of indications of unusual weight gain. But, when compared to the rats that had consumed a fructose-free diet, levels of leptin in the blood of rats fed a high-fructose diet plan suggested the advancement of leptin resistance. When the rats were changed to a high-fat diet, the leptin-resistant rats, those fed a high-fructose diet, gained more weight than those who had not established the resistance as well as had been fed a fructose-free diet. (Shapiro, Alexandra; Wei Mu, Carlos A Roncal, Kit-Yan Cheng, Richard J. Johnson, as well as Philip J. Scarpace (November 2008). “Fructose-Induced Leptin Resistance Exacerbates Weight gain in response to subsequent High Fat Feeding“. Am J Physiol Regul Integr Comp Physiol.)

More health and wellness concerns regarding HFCS

In February, Susan a NESTA licensed physical fitness Nutrition coach composed in her blog, Catapult physical fitness about the health and wellness issues connected with HFCS. She states,

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“I was listening to a podcast the other day that quickly demonized HFCS by referring to a research study that indicates that un-bound fructose triggers extremely elevated levels of reactive carbonyls – compounds that are generally elevated in the blood of people with diabetes.

Specifically, right here is what was stated during the podcast:

It is true that, in fact, high fructose corn syrup is far more sinister than routine sugar. They were doing a research study with diabetics as well as they were discovering a compound called carbonyl at extremely elevated levels in diabetics.

When high fructose corn syrup is produced there’s a reaction with fructose as well as glucose molecules where they ended up being unbound as well as they raise the level of carbonyls as well as this is obviously what’s going on with your soda.

With routine sugar, sucrose does not ended up being unbound. The method that it’s processed is totally different.”

HFCS is discovered in many snacks as well as drinks that we feed our children, including soda. As parents what can we do about this? We definitely want what is finest for our children. The very first thing that we should do is prevent products containing this chemical particularly soda.

Log Cabin brand syrup comprehends the importance of getting rid of this chemical from our diet. just recently they have revealed that they are the very first national syrup brand to eliminate HFCS from their product as well as replacing it with natural sugar.

“Heritage as well as history or important to us, as our brand has proved to be a household home custom since 1887” states Allison Meyer, partner brand manager of Pinnacle Foods. “That said, Log Cabin is the very first brand in a long time to bring innovation to the syrup classification by eliminating high fructose corn syrup.”The new Log Cabin syrup can be discovered on store shelved across the country in Log Cabin original flavor as well as Log Cabin Lite flavors. They likewise have Log Cabin Sugar free available.

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Try this delicious recipe made with new Log Cabin without any High Fructose Corn Syrup:

Apple Pecan Baked Pancake(serves 4)

Ingredients:1/2 c. Előnyben részesített palacsinta mix2 evőkanál. Vaj (megolvadt) 1 c. Smith nagyi alma (hámozott és szeletelt) 1/3 c. pekándió (apróra vágott) 3 c. Fog kabin szirup1/2 teáskanál. őrölt fahéj

Melegítsük a sütőt 350 fokra. Készítse elő a palacsinta keveréket a csomag iránya szerint; valamint tegye félre. Öntsük az olvasztott vajat egy 9 ″ -es pite tányérra. Elhelyezkedés alma szeletek a pitemez alján; Szórja meg a fahéjat, valamint a pekándiót, valamint a szitáló szirupot az alma fölé; Óvatosan öntsük a tésztát a tetejére. Süssük a T 350 fokot 30-45 percig, vagy egészen addig, amíg a tetejére vissza nem érkezik. Lazítsa meg a széleket, és fordítsa meg a tálalót. Vágja be ékeket, valamint meleg juharszirupmal, valamint friss almavajjal tálalja. 4-6 -ig szolgál fel. Nagyszerű kolbászkapcsolatokkal tálalva.

Link ehhez a bejegyzéshez: Magas fruktózos kukoricaszirup-viták

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Mint szinte mindennél, a mosodai foltok legjobb védelmi vonala az, ha előre terveznek, tehát csomagoljon kézi törlőket, vizet és egy folttisztítót, valamint a táskájában lévő snackeket és italokat. Ha őrizetbe veszik, ne aggódjon. Megvan az öt legfontosabb játszótéri folt, amelyekkel valószínűleg fedezett.

Gyümölcslé foltok. Minden olyan személy, aki átadott egy gyümölcslé dobozt egy kisgyermeknek, tudja, hogy a Gyógyszer Punch milyen gyorsan képes lecsúszni egy tiszta pólót. Hazaérve, azonnal blokkolja a foltot vízzel, majd előkezelje a mosószerrel 20 percig. Mossuk meleg vízben. Ha a folt megmarad, a szárítás előtt ismételje meg a lépéseket.

Szennyeződés foltok. A térd, a könyök és az alsó szennyeződések esetében előkezelje el a foltokat úgy, hogy a legjobb ruhanemű-eltávolítót a folt tetejére önti, hogy lefedje, és hagyja, hogy 20 percig beállítsa. Mossa meg meleg vízben, és a folyékony mosószeren kívül dobja el egy foltharc-emlékeztetőbe.

Fagylaltfoltok. Használjon szalvétát a felesleges fagylalt, hinti vagy más öntetek eltávolításához, majd a foltot vízzel vízzel vagy vízkútból foltja meg. Otthon, előkezelje a foltot mosószerrel, hagyja, hogy 20 percig beállítsa, mielőtt meleg vízben mossa.

Fűfoltok. A gyep természetes pigmentjei ezeket a foltokat különösen megnehezítik. Amint hazaér, előkezelje a foltot folyékony mosószerrel 20 percig, majd mossa meg meleg vízben. Szárazás előtt ismételje meg a lépéseket, ha szükséges.

Vérfoltok. Foltja a foltot szövetekkel és vízzel egy vizes palackból vagy vízkútból. Ha hazaér, áztassa a ruhadarabot 30 percig egy liter hideg vízzel töltött műanyag vödörbe és körülbelül 2 evőkanál kedvenc mosószerével. Szükség esetén tegyen egy fehér törülközőt a ruhadarab tetejére, hogy a folt merüljön. Mossa le a ruházatot mosószer -tervezővel a hideg vízhez, és szárítás előtt szükség esetén ismételje meg, és szükség esetén ismételje meg.

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Alapítónkról

Cascia Talbert elfoglalt blogger, és öt gyermek anyja, akik Spokane -ban élnek, WA. B.A. A történelem és a törvény, valamint az egészséges írás és az egészséges maradás iránti szenvedélye 2007 -ben kezdte meg az Egészséges anyák magazinot. Az Healthy Mommies magazin jelenleg a Moms legfontosabb egészségügyi blogja. Talbert asszony úgy véli, hogy ha az anyák jól képzettek az egészségügyi kérdésekben, és hogyan kell egészséges maradni, akkor ezeket az információkat gyermekeiknek továbbíthatják, és megfordíthatják a gyermekkori elhízási statisztikákat az Egyesült Államokban

Ms. Talbert  runs the Healthy mommies Social Network on Ning, is the founder of Healthy mommies Media, and also blogs at talbertzoo.com. Követheti őt a facebook.com/thehealthymomsmagon és a twitter.com/cltalbert oldalon.

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Kimberly Lisagor as well as I are finest buddies when removed. That is to say, our mothers are finest friends. (We ourselves haven’t seen each other for about twenty years, but, you know, god bless Facebook.) Our mothers have understood each other because grade institution as well as had us, their rookie babies, when they were 23.

A travel writer based in San Luis Obispo, California, Kim is mother to Wesley as well as author of Disappearing Destinations

– She is likewise the author of two tweets featured in the book Twitter Wit: Brilliance in 140 Characters or Less. I enabled her much more than 140 characters each day of the week in the seven-day schedule she created for mothers in San Luis Obispo. Élvezd!

A Week in San Luis Obispo for young children as well as their Companions

Monday: close encounters with nature
From the huge elephant seals that lounge on the beach at the Piedras Blancas rookery to the queen butterflies that carpet the Pismo beach grove each year, there are lots of chances for youngsters to get wowed by SLO County’s local critters. For a hands-on experience, check out the tidepools at Montana de Oro specify Park .

Kim & Wes

Tuesday: bike to the beach
Got bikes? Take them to the Bob Jones City to the Sea path just south of SLO as well as trip the flat, paved path 1.5 miles to the seaside town of Avila Beach. There you’ll discover one of the very best playgrounds in the region next to a long stretch of sandy beach with gentle bodysurfing waves. You can lease boogie boards on the boardwalk as well as eat lunch at one of a number of adorable cafes, though the hot canine as well as shaved ice vendors will likely get the youngster vote. On the method home, stop at Avila Valley Barn for fresh produce, ice cream, incredible fruit pies, u-pick berries as well as a petting zoo.

Wednesday: culture club
Your youngsters may never appreciate the scratchy noise of vinyl on a turntable, however they can still discover to like record shops. Wednesday mornings from 10:15 to 10:45, Booboo Records holds a young child music program with singing, dancing as well as instruments. get a healthy lunch at close-by natural Café , then go to the just recently renovated San Luis Obispo Children’s Museum. activities for youngsters of all ages are spread across three floors, including a young child area with a climb-inside train that has working bells as well as whistles. Older youngsters like the art workshops as well as volcanic caves exhibit.

Thursday: the supreme Farmer’s Market
San Luis Obispo’s downtown Farmer’s Market is not your typical, little town fruits-and-veggies affair. It is a full-blown street fair that takes over five blocks of Higuera street every Thursday from 6 p.m. to 9 p.m.. There are regional bands as well as street performers on every corner; outside grills where regional restaurants barbeque tri-tip as well as other regional fare; a bounce house; and, of course, just-picked create from close-by farms. trip your bike there as well as take advantage of the totally free bicycle valet car parking service. You can likewise prevent car parking hassles by taking the trolley from downtown hotels.

Friday: take a hike
SLO has hiking tracks for each ambition. Challenging: Climb the steep, narrow path to the top of Bishop Peak, 4.4 miles out as well as back. Moderate: walk the terminate road to the top of Cerro San Luis, 2.2 miles round-trip. Easy: stroll along the unpaved Stenner Creek Road. In the summertime, surface the day at the objective with the totally free shows in the Plaza series.

Saturday: free-range baseball
What’s much more fun for youngsters than a expert baseball game? A San Luis Obispo Blues not-quite-professional baseball game. view aspiring major leaguers play at an affordable, family-friendly location where you can spread your picnic blanket on the turf as well as delight in regional barbeque as well as microbrews while the youngsters roam totally free instead of being confined to assigned seats. They even get to play on the field during the seventh-inning stretch.

Avila Beach, baby!

Sunday: play castaway
Rent kayaks or canoes at the Morro Bay specify Park marina as well as paddle your team across the estuary during high tide to the broad, uninhabited sandbar. pull your boats ashore as well as walk across the lonely dunes to view waves accident against the other side. Commune with the birds, pretend to be castaways on a deserted isle, re-enact the desert scenes from star Wars, as well as delight in having this bit piece of tough California shoreline all to yourself.

Whether you are a regional central coastline mother or planning a getaway to San Luis Obispo with kids, we hope you discovered something inspiring on this list. say thanks to you, Kim!

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What does it take to create a successful speech – and to be a successful speaker — in 2016? You might be called upon to make a speech in any number of social situations, whether at a wedding, at a funeral, or at work, so it pays to be prepared. A speech language therapist at   can help you overcomes public speaking anxiety and prepare you for that big talk. Each audience and each desired outcome requires a different public speaking approach, so when you contact a local speech language clinic for help preparing, be sure to discuss precisely what you are trying to achieve so that the treatment will be custom-tailored to address your particular igények.

A speech language clinician can help you master they keys to efficient public speaking, as well as your own anxiety. If you live in Toronto, consider consulting with a professional at Simone Friedman SLS who can help you with the following keys to public speaking success and who can guarantee that each time you go on stage you are sure-footed and do not make missteps.

Hitelesség

Authenticity starts with personal clarity about your own values, as well as your aims as a speaker. and your goals and needs. In this era, we demand much more of one another – much more authenticity, much more feeling and much more self-disclosure. You get to choose what you reveal – and we don’t want too much, but an anecdote or story goes a long way in proving your credibility.

Világosság

In today`s fast paced world of micro-managed goal assessment, we typically lose track of the big picture. or we just do not know what we do not know. This greatly increases the need for someone to keep us grounded, and a proper speech clinician can help you master your speech flow and transitions.

Empathy

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Aside from Donald Trump, the rest of us are expected to show an understanding of, and greater sensitivity to, a number of perspectives other than our own. Being comfortable shifting perspectives is a essential to public speaking, and a professional speech language therapist can help you develop this skill. revealing a lack of empathy for someone can completely derail a speech – and tarnish you as a public speaker.

Engagement

It’s no longer enough to simply stand before a podium or in front of a power point presentation and deliver your information. You have to engage them with your anecdotes and information, along with your eyes and your gestures. From what to finish with your hands when you speak, to how your hands can help your cause, it pays to learn how to engage with your audience.

Connectivity

Audiences today expect to be able to connect with their speakers in ways that go way beyond showing an email address on your final slide. It pays to learn how to stay after your presentation. You may find yourself essentially giving small-scale consultations after an event depending on the engagement level and the expectations of your audience.

Ignore these new guidelines of successful speaking at your own risk. The need for solid public speaking skills is a reality in numerous disciplines across numerous fields. The best speech language clinician can help you master the skills of public speaking and open doors for your profession – or at the very least for your comfort level.

Link to this post:How A Speech Language Therapist Can help You improve Your Public Speaking
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Nearly one out of every three American children is obese or overweight. president Obama declared September childhood Obesity awareness Month. Mit is jelent ez?

The president along with other politicians might suggest that during the month of September children ought to turn off the television, put away the video games, turn the computer off and go out and exercise more. They might also suggest that kids avoid eating at popular fast food restaurants and skip that after school snack of chips and a soda. Yes, this is how we encourage our children to stay fit and healthy.

There is much more to this so called “epidemic” than the lifestyles of today’s kids. Their parents are just as much to blame if not much more so than the kids.

Anytime fitness has launched a nationwide campaign featuring TV commercials and full-page ads in USA Today and people magazine which declare “There is no childhood obesity epidemic.”

“Too much blame is being placed on the kids,” says Chuck Runyon, Anytime fitness CEO. “Adults need to step up and be better role models if we want our kids to be healthy. That’s what this is all about.”

The campaign will feature an organization called COAK – the coalition of angry Kids. The kids are “angry” because adults aren’t doing enough to help children lead healthy lifestyles. (For a preview of the COAK TV commercials, check out COAK.org.)

Recent research on childhood obesity has concluded that the parents are much more to blame than the kids themselves. here are some facts to back this claim up:

“If one parent is obese, there is a 50 percent chance that the children will also be obese. However, when both parents are obese, the children have an 80 percent chance of being obese.” – American Academy of child & adolescent Psychiatry.

“The element that puts children at greatest risk of being overweight is having obese parents.” –Stanford university of medicine researchers.

More than two-thirds of states (38 out of 50) now have adult obesity rates above 25 percent. In 1991, no state had an obesity rate above 20 percent

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Healthy mothers agrees with and joins Anytime fitness in making the COAK pledge. We believe that the only way these statistics can be reversed is if parents learn how to become better role models. It is our responsibility to our children to instruct them by example how to lead a healthier lifestyle. If you take the COAK pledge today Anytime fitness will give you a

FREE 30-day trial membership to Anytime Fitness

FREE 30-minute personal training session

FREE 30-day pass to Anytime Health

Anytime fitness and healthy mothers are also providing this amazing giveaway package to one lucky reader.

To enter: take the COAK pledge at , then tell us you did it in the comments on this blog.

One person will be chosen at random from the comments to win the following prize package:

A GRUVE activity and calorie tracker, Gruve 1 year subscription,

Upgrade to a one-year premium pass to (valued at $50).

The total giveaway package is valued at $230.

All you need to do to enter is leave us a comment.

For extra entries:

Subscribe to our healthy Living Newsletter

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Follow This blog with Google pal Connect

Digg This Contest

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E mail the link to our site or this contest to a pal (make sure you BCC talbertcascia @ yahoo dot com so I have proof of the e mail)

Become a fan of healthy mothers on Facebook

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Add healthy mothers to your blogroll.

Blog about this contest. Make sure you include a link back.

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For every entry including extra entries please leave a separate comment. Winners will be chosen randomly from the comments and e mails that I receive. The contest ends on September 30, 2010 at midnight PST and is open to anybody in the US. Please leave your e mail address in your comments. All comments without e mail addresses will be disqualified.

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Busy mothers understand that taking care of their kids, husbands, work, the house as well as everyday life is stressful. My calendar is full as well as I quickly fail to remember about the bit things that requirement to be taken care of.  now I am believing much clearer as well as remembering what is essential since I am taking IQ150 brain fuel – now with CognizinTM, a revolutionary, all natural, memory improving supplement from SomaLife.IQ150 is scientifically formulated by Oxford as well as Yale trained physicians to assist improve memory, enhance focus, boost clearness of thought, enhance neurotransmitters, as well as assist fight oxidative tension in the brain. It includes nine essential components that have been evaluated for maximum effectiveness. IQ150 stimulates the brain’s cognitive functions by offering nutrients that can support a healthy anxious system, promote healthy brain function, as well as decrease the impacts of stress. If you are seeking an all natural nutritional supplement formulated to improve their memory, decrease “brain fog”, as well as online a much more unforgettable life, you will benefit from taking IQ150.

Because IQ150 includes caffeine, it is suggested that you take 2 capsules before breakfast. IQ150 is a proprietary blend including these ingredients:

Citicoline

Bacopa monnieri Ext. 

Turmeric root Powder

Phosphatidylserine

Green Tea Ext.

Koffein

Phosphatidlcholine

Spanish Sage

Ginkgo Biloba Ext.

You can purchase IQ150 brain fuel – now with CognizinTM on Amazon.com or see iq-150.com for much more information.

*Disclosure: I got a bottle of IQ150 from SomaLife in exchange for this review.  All opinions are precise as well as 100% mine.

About Our Founder

Cascia Talbert is a hectic blogger,  and mom of five children, living in Spokane, WA. With a B.A. in history as well as legislation as well as a enthusiasm for composing as well as staying healthy, she started The healthy mothers Magazine in 2007. The healthy mothers magazine is currently placed the top health and wellness blog for moms. Ms. Talbert believes that if moms are well informed on health and wellness problems as well as exactly how to stay healthy, they can pass that info down to their kids as well as reverse the youth obesity stats in the U.S.

Ms. Talbert  runs the Healthy mothers Social Network, is the creator of Healthy mothers Media, as well as likewise blogs at talbertzoo.com. You can comply with her on facebook.com/TheHealthyMomsMag, and twitter.com/cltalbert.

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